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Friday
Oct072011

Berry Cream Bites

Yummy and super creamy little bites, made with a cherry chocolate cookie base and a berry banana cream.  Raw honey and banana powder are the sweeteners of choice in this recipe.  Great for sunny days when you want a small treat from the freezer.  These will keep for weeks when frozen.  

 

Chocolate Cherry Crust:

1 ½ cups coconut flakes

½ cup brazil nuts

2 T pure cane juice crystals

2 T raw honey

¾ cup dried cherries

¼ cup cacao paste or beans

pinch sea salt

1 tsp vanilla bean powder

1 tsp shilajit

 

Place coconut and brazil nuts into a food processor and pulse until broken down, add remaining ingredients except cacao paste or beans.  Mix until combined and sticky, then add cacao paste or beans and pulse lightly until combined.  Press into a glass dish or shallow pan lined with parchment paper.

 

Berry Banana Cream:

½ cup fresh or frozen blueberries

¼ cup banana sugar or 1 ripe banana

¼ cup coconut oil

½ cup Wilderness Poet’s macadamia butter

2 T raw honey

pinch sea salt

1 tsp vanilla bean powder

¾ cup pure water (or ½ cup water when using a fresh banana)

 

Mix all ingredients in a food processor or blender until creamy and pour over cherry crust.  Chill in fridge or freeze 2 hours or longer for cutting into little bite sized treats.

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